Are you looking for yoga classes that will improve the quality of your life, not just the length of your hamstrings?
Yoga is more than exercise—it’s a pathway to balance, clarity, and transformation!
Cultivate stability, mobility, strength, better health, and a postive relationship with your body.
Develop greater focus, clarity, calm, and steadiness in the midst of everyday life.
Yoga can change the way we feel, see ourselves, and the world. Meet life with greater awareness and adaptability.
Return to peace, remember your best self.
Hatha yoga combines mindful movement, breathwork, savasana, and meditation, thoughtfully sequenced to create a complete practice.
Each class is organized around a theme, with practices that may emphasize posture and breath awareness, stability, or qualities such as enlivening, calming, and balancing.
Body, Breath, Mind, Soul.
Yoga Nidra is a guided practice of deep and profound rest. Reduce stress, calm the nervous system, and foster a sense of peace.
Nourish yourself.
One on one yoga tailored to your individual needs, experience, and intentions. Private instruction can also give you the tools and understanding to develp a personal practice and sustainable self- care rituals.
Your needs, your body, your life.
My classes are rooted in the wisdom traditions of Yoga, Tantra, and Ayurveda, and informed by nearly two decades of teaching. I offer clear instruction and thoughtful sequencing, with options to help you practice in a way that is appropriate for your body and experience. I aim to create a welcoming and supportive space where students can show up just as they are and feel at ease in their practice.
My aim is to make the practice of yoga meaningful, practical, and relevant to everyday life.
"Anna’s classes are unlike any yoga classes I've attended... I’ve taken plenty of yoga classes over the years, but many felt somewhat routine - like going through the motions of a familiar format. Anna’s classes feel completely different. They are thoughtful, intentional, and deeply authentic.
While there’s certainly an exercise component to her classes, they are so much more than that. There is a sense of purpose and connection in everything she teaches, and I walk away from her studio each week feeling like my spirit has been restored. My mind and body feel more in sync after a class with Anna.
She is patient, kind, and genuinely interested in her students, always open to answering questions and making everyone feel welcome. Her classes feel less like simply attending a workout and more like being invited into a meaningful practice.
The Viroqua area is incredibly lucky to have Anna as a yoga instructor. She brings something truly special to our community."
“I have throughly enjoyed Yoga With Anna, it’s given me a great opportunity or engage with a regular practice and learn more about the many depths of Yoga. All this while never feeling embarrassed by my lack of know-how and physical range. She always offers adaptations to support my body as I am. “
“testimonial 3“
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New student discount